The Best and Simplest Yoga Exercises for Weight Loss Yoga is one of the best forms of exercise that will help you to stay fit, lose weight, and make your body strong. It has been proved by medical studies that yoga is very beneficial for your health. It helps in reducing stress and anxiety and it will also make your mind and body healthy. People who are suffering from chronic diseases like diabetes, heart disease, and arthritis can use yoga as it will help them in losing weight and gaining muscle strength. There are a lot of people who have tried yoga for weight loss, but they never tried any simple and effective yoga exercises.

Here are some of the best yoga exercises that will help you to lose weight and get a lean and strong body.

Triangle Pose: Triangle pose is the simplest yoga exercise that will help you to burn calories. You need to start this pose in standing position and then bend your knees and place your hands on the floor. Then, bend your legs towards the ground and raise your chest, hips, and knees to form a triangle shape. This pose will help you to burn calories by working your entire body. If you want to do it for more time then you can change the pose by keeping your arms straight and your legs bent.

Dog Pose: Dog pose is also known as “Vrksasana” and it is one of the best poses for weight loss. This pose is done by bending your knees and then raising your legs. You can also raise your arms and place them on the floor. Then, bend your elbows and raise your chest, hips, and knees. This pose will help you to burn more calories as it will work all the muscles of your body. The key to this pose is that you must keep your back straight and don’t twist your body.

Pigeon Pose: Pigeon pose is also called as “Bakasana” and it is the most effective yoga exercise for weight loss. This pose is done by standing straight and then bending your knees and placing your hands on the ground. You need to raise your head, hips, and knees to form a 90 degree angle. This pose will help you to burn more calories and make your body strong. You can also add some weight to your hands and legs to make the pose harder.

Seated Forward Bend: Seated forward bend is one of the best yoga exercises for weight loss and it is very simple. You need to sit in the chair with your back straight and then bend forward. You can add some weight to your knees and then place them on the floor. Your arms should be placed on the floor and you can even place them on your knees. This pose will help you to burn more calories and make your body strong.

Conclusion:

I hope these best yoga exercises for weight loss are helpful for you.